The skin is an asset to be defended in the name of beauty and health, we can take care of it every day, improving our personal hygiene and inserting in our daily life habits that are simple and fast, but very precious.
It all starts with the healthy habit of cleaning your face before going to sleep. Remove residues of makeup, but also refresh it to remove toxins and fatigue and reopen the pores giving the skin the right breath.
To wash oneself yes, but it must be done in the right way and above all without exaggeration. For example, unless you work in contact with dust and dirt or exercise in the evening, you do not need to wash your hair every day. Washing the hair with excessive assiduity in fact affects the hydro-lipid balance of the skin causing a reaction, which makes the scalp grease or even over-dry the skin all around the hairline.
We listen to our skin by learning what its specific needs are in order to use the right products, to establish what their times are and at what moment our skin turns out to be more receptive.